Signs of Healthy Heart

Signs of Healthy Heart - When the heart stops beating in just a few minutes, followed by cessation of blood circulation, our lives are valuable even this will end. That is why the prevention of heart disease and blood vessel is important and action is emphasized.

In general there are five vital signs of a healthy heart:

1. Cholesterol
When compared, the LDL or bad cholesterol is incendiary and HDL or good cholesterol as a firefighter. "A good firefighter is usually able to prevent long term damage," said Roger Blumenthal of Johns Hopkins Cicarone Center.

The higher levels of HDL cholesterol, the lower the risk of ateroklerosis. For a healthy heart, not the bad cholesterol target more than 130 mg / dl and HDL should be higher than 40 mg / dl. HDL levels tended to increase with exercise, lose weight, and eat lots of fiber.

2. Blood pressure
If left unchecked in recent years, high blood pressure can damage arteries throughout the body so that the blood vessel wall will be thickened and rigid and clogged so that blood flow to vital organs is blocked. Optimal blood pressure is lower than 120/80 mmHg.

The variation range of food with a combination of proper nutrition would be beneficial for blood pressure. Various studies have also shown to reduce stress are also effective in lowering blood pressure. Spanish researchers say, the consumption of aspirin every day also reduce levels of systolic pressure 6.8 mmHg and 4.6 mmHg diastolic pressure. Hoped this information about healthy heart can give a benefit.

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