Causes of Sleep
When sleep disturbances occur more than a month, you should begin to notice a number of trigger factor. Some of the points below are a few things that might cause you to be the "bat man" lately. You will probably need to reread the post about Coping (Insomnia) Sleep Hard, Sleep Hard How Natural Healing for more effective handling of this issue.
Well let's look at some of the things that cause trouble sleeping. If you currently have trouble sleeping, see if you experience these things.
Stress and mental problems
Insomnia is a combination of symptoms and consequences of depression and anxiety. Because the brain using a 'signal' to set up a schedule similar to sleep and emotion, it is very difficult to determine which ones should be raised first. Situations or events that create stress, such as money or marital problems, very powerful way to trigger insomnia. In fact, this may be a prolonged problem.
Jet lag
Across time zones can disrupt biological clock. This clock is ordered to sleep when your brain is awake while the dark and light. Your body can adjust to the new changes in three days. If you often across different time zones, jet lag can causes of sleep problems.
Working hours as opposed to normal sleeping hours. People who move frequently working hours decreased levels of serotonin, hormones and nerve sender contained in the central nervous system that helps regulate sleep.
Changes in hormone therapy
Menstruation, menopause, and pregnancy is a major source of sleep problems in women. Heat rash, breast problems, or frequent urination also interfere with regular sleep patterns. According to an agency that handles the problem of sleep, about 40 percent are experiencing a transition period before menopause often experience sleep problems.
Ill
In one study revealed that about 15 percent of people suffering from chronic diseases, at least two-thirds of them reported having trouble sleeping. Back pain, headaches, and problems in the joints become a major causes of insomnia.
Health problems
Not know about benefit of sleeping or Difficulty sleeping may also be associated with a medical condition. With lung disease or asthma, for example, shortness of breath and wheeze, of course can disrupt sleep. Moreover, if this occurs during the early days. If you have heart disease, you may have abnormal breathing patterns. Parkinson's and other neurological diseases also raises insomnia as a side effect.
Snore
In some cases, snoring is a symptom of sleep apnea, a disorder associated with heart disease, high blood pressure, and stroke.
Drugs
Drugs, which are free or by prescription, can disrupt sleep patterns. Especially if you eat before bedtime or the dose is excessive.
Now you belong to which of the causes of the above? Causes of Sleep
